May 192018
5 Ways to Practice Self Care in Calgary

How do you practice self care? Some people feel that they put enough time and energy towards their own self care, while others may feel like they could always improve more. Part of taking care of yourself is knowing where you are lacking so you can focus on that area and make up for what is not happening.

Everyone is different. You may be running on a low amount of sleep. Perhaps you’re aware that you’ve been working a lot and you need some time to zen out or just relax with a massage. There are endless ways to take care of yourself if you are interested in doing that, and there’s no wrong way to practice self care.

Today we’re giving you our top ways to practice self care, so read on and find out more!

5 Ways to Practice Self Care

  1. Get a Massage

A massage is the perfect way to practice self care. The best part is that you don’t even have to lift a finger. There are so many types of massage, from Swedish to hot stone to postnatal massage therapy and more. Find out what self care is all about the fun way! Massages help people heal faster, feel better, and more. For new moms, postnatal massage therapy in Calgary is an incredible way to recover and relax after giving birth.

  1. Reduce Sources of Stress

We all have a bit of stress in our life, or at least potential sources of stress. One great way to practice self care is to work on not reacting to these triggers and avoiding or eliminating toxic things in our lives. This could be a relationship, a job, or even driving in heavy traffic. Look for ways to build bridges to more positive situations and you will reap the benefits!

  1. Work on Working Out

Whether it’s yoga, a hike, a walk, or something else, working out is a key way to practice self care. You can’t go wrong with getting the blood flowing and those endorphins going. Find your favourite way to work out and try to start working out at least three times a week.

  1. Make Sure You’re Getting Enough Quality Sleep

When it comes to your nightly rest, are you getting quality sleep? That means that you’re not only getting seven to eight hours or more but you’re also getting uninterrupted time in the REM cycle. Many individuals have sleep apnea or snoring that impacts their ability to truly rest. Instead, they wake up many times and don’t get to spend that time getting sleep that is truly restful.

Make sure that you are cutting down on the amount of blue screen time that you have at night too. If you think you have sleep apnea or do not feel rested no matter how much you sleep, see if you can get a sleep study done to find out.

  1. Consider Cupping

Have you tried cupping in Calgary yet? If you haven’t heard of this trending spa and natural health treatment, then you’ve been living under a rock! It’s the best thing since sliced bread. What cupping in Calgary entails is the heating of glasses, which are then applied to the skin to encourage the flow of energy. This alternative medicine can also help with pain, stress, inflammation, and more. It’s a pretty cool way to practice self care that everyone ought to try at least once.


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